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Our casual small group Meditation sessions take place at 7pm on Tuesday  eveningsMeditateMeditate

at  7 Mayfair Way, Kyneton VIC

                                Cost is only $10 per session (approx 1 hour)

and the first session is FREE

Please note: Bookings are essential. Call 0402 643 555

 

Meditation is the process of calming the mind and making still the body to create a feeling of inner peace and well being.

Too often in our increasingly hectic daily lives, we don't take the time to slow down and simply "be".

Meditation is widely recognized in cultures throughout the world for its ability to connect the mind and body to the spirit.

When practiced regularly, meditation can help to lower stress and blood pressure and enhance our state of awareness.

Meditation helps release stress and fatigue, rest the body, and thus allow it to heal naturally by reducing the toxic chemistries of stress.

Meditation is a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.

Meditation is so many different things to different people. There is no right way to meditate: we all find our own way.

Join us and find out what meditation can be for you.

Anyone can meditate, including you!

 

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